INSTANT HOT COCOA MIX vs HOT COCOA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT HOT COCOA MIX wins in 5 out of 11 nutrient categories
INSTANT HOT COCOA MIX: 5
vs
HOT COCOA: 3
(3 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Potassium, K | 2,200 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,533 MG |