INSTANT HOT COCOA MIX vs HOT COCOA

Nutrition comparison per 100 g serving

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INSTANT HOT COCOA MIX wins in 6 out of 10 nutrient categories

INSTANT HOT COCOA MIX: 6 vs HOT COCOA: 1 (3 ties)

Overview

Nutrient	INSTANT HOT COCOA MIX	HOT COCOA	Winner
Calories	393 cal	393 cal	Tie
Protein	7.1 g	0 g
Carbs	85.7 g	96.4 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT COCOA MIX	HOT COCOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT HOT COCOA MIX	HOT COCOA
Calcium, Ca	536 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	500 MG	250 MG

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