INSTANT HOT CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 10 out of 18 nutrient categories
INSTANT HOT CEREAL: 10
vs
ORIGINAL CEREAL: 6
(2 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 8.6 g | 2.6 g | |
| Carbs | 80 g | 84.2 g | |
| Fat | 4.3 g | 6.6 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 20 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 3.9 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 237 MG | |
| Iron, Fe | 18 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 343 MG | 421 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |