INSTANT HOT CEREAL vs MULTIGRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT HOT CEREAL wins in 8 out of 15 nutrient categories
INSTANT HOT CEREAL: 8
vs
MULTIGRAIN CLUSTERS CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 358 cal | |
| Protein | 5.7 g | 17.0 g | |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.9 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 75 MG | |
| Iron, Fe | 25.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 528 MG | |
| Sodium, Na | 486 MG | 189 MG |