INSTANT HOT CEREAL vs SHREDDED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHOLE WHEAT CEREAL wins in 13 out of 20 nutrient categories
INSTANT HOT CEREAL: 2
vs
SHREDDED WHOLE WHEAT CEREAL: 13
(5 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 364 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 79.1 g | 78.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 9.1 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 29.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.7 MG |