INSTANT HOT CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories

INSTANT HOT CEREAL: 3 vs CORN FLAKES CEREAL: 9 (4 ties)

Overview

Nutrient	INSTANT HOT CEREAL	CORN FLAKES CEREAL	Winner
Calories	349 cal	406 cal
Protein	4.7 g	6.3 g
Carbs	79.1 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT CEREAL	CORN FLAKES CEREAL	Winner
Niacin	7.0 MG	15.6 MG
Riboflavin	0.2 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	0 UG	4.7 UG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	46.9 MG

Mineral	INSTANT HOT CEREAL	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	29.3 MG	28.1 MG
Potassium, K	0 MG	172 MG
Sodium, Na	0 MG	562 MG

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