INSTANT HOT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 18 nutrient categories
INSTANT HOT CEREAL: 3
vs
INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 371 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 79.1 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 7.0 MG | 11.4 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 29.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 457 MG |