INSTANT HOT CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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INSTANT HOT CEREAL wins in 9 out of 14 nutrient categories

INSTANT HOT CEREAL: 9 vs CEREAL: 2 (3 ties)

Overview

Nutrient	INSTANT HOT CEREAL	CEREAL	Winner
Calories	371 cal	0 cal
Protein	5.7 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT CEREAL	Winner
Niacin	14.3 MG
Riboflavin	1.0 MG
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT HOT CEREAL	CEREAL	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	25.7 MG	0 MG
Sodium, Na	400 MG	0 MG

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