INSTANT HOT CEREAL vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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INSTANT HOT CEREAL wins in 5 out of 15 nutrient categories

INSTANT HOT CEREAL: 5 vs INSTANT OATMEAL: 4 (6 ties)

Overview

Nutrient	INSTANT HOT CEREAL	INSTANT OATMEAL	Winner
Calories	349 cal	357 cal
Protein	4.7 g	14.3 g
Carbs	79.1 g	67.9 g
Fat	0 g	7.1 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT CEREAL	INSTANT OATMEAL	Winner
Niacin	7.0 MG	0 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT HOT CEREAL	INSTANT OATMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	29.3 MG	3.9 MG
Potassium, K	0 MG	357 MG
Sodium, Na	0 MG	0 MG	Tie

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