INSTANT HOMESTYLE MASHED POTATOES vs MOONG DAL
Nutrition comparison per 100 g serving
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MOONG DAL wins in 6 out of 10 nutrient categories
INSTANT HOMESTYLE MASHED POTATOES: 3
vs
MOONG DAL: 6
(1 ties)
Overview
| Nutrient | INSTANT HOMESTYLE MASHED POTATOES | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 343 cal | |
| Protein | 10.5 g | 22.9 g | |
| Carbs | 79.0 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOMESTYLE MASHED POTATOES | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 3.4 MG |
Minerals
| Mineral | INSTANT HOMESTYLE MASHED POTATOES | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 79 MG | 0 MG |