INSTANT GRITS vs UNGRANOLA
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 8 out of 13 nutrient categories
INSTANT GRITS: 8
vs
UNGRANOLA: 4
(1 ties)
Overview
| Nutrient | INSTANT GRITS | UNGRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 76.2 g | 32.1 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | UNGRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT GRITS | UNGRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,238 MG | 286 MG |