INSTANT GRITS vs PROTEIN PROBIOTIC OATMEAL
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 8 out of 13 nutrient categories
INSTANT GRITS: 8
vs
PROTEIN PROBIOTIC OATMEAL: 3
(2 ties)
Overview
| Nutrient | INSTANT GRITS | PROTEIN PROBIOTIC OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 9.5 g | 26.7 g | |
| Carbs | 76.2 g | 43.3 g | |
| Fat | 3.6 g | 18.3 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | PROTEIN PROBIOTIC OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT GRITS | PROTEIN PROBIOTIC OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 38.6 MG | 4.5 MG | |
| Sodium, Na | 1,238 MG | 192 MG |