INSTANT GRITS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT GRITS wins in 8 out of 13 nutrient categories
INSTANT GRITS: 8
vs
OLD FASHIONED OATS: 4
(1 ties)
Overview
| Nutrient | INSTANT GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 76.2 g | 67.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,238 MG | 0 MG |