INSTANT GRITS vs CEREAL, ORIGINAL
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 10 out of 17 nutrient categories
INSTANT GRITS: 10
vs
CEREAL, ORIGINAL: 5
(2 ties)
Overview
| Nutrient | INSTANT GRITS | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 75 g | 82.8 g | |
| Fat | 3.6 g | 6.9 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT GRITS | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 207 MG | |
| Iron, Fe | 28.9 MG | 12.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 1,179 MG | 414 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |