INSTANT GREEK YOGURT PUDDING MIX vs HOMESTYLE PUDDING
Nutrition comparison per 100 g serving
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HOMESTYLE PUDDING wins in 4 out of 11 nutrient categories
INSTANT GREEK YOGURT PUDDING MIX: 3
vs
HOMESTYLE PUDDING: 4
(4 ties)
Overview
| Nutrient | INSTANT GREEK YOGURT PUDDING MIX | HOMESTYLE PUDDING | Winner |
|---|---|---|---|
| Calories | 375 cal | 108 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 91.7 g | 17.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GREEK YOGURT PUDDING MIX | HOMESTYLE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT GREEK YOGURT PUDDING MIX | HOMESTYLE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,500 MG | 115 MG |