INSTANT GRAIN BEVERAGE vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 5 out of 10 nutrient categories
INSTANT GRAIN BEVERAGE: 2
vs
HOT COCOA: 5
(3 ties)
Overview
| Nutrient | INSTANT GRAIN BEVERAGE | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 100 g | 80 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRAIN BEVERAGE | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT GRAIN BEVERAGE | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |