INSTANT GRAHAM STYLE CRUST vs SOUTHERN STYLE CORN BREAD MIX
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CORN BREAD MIX wins in 8 out of 11 nutrient categories
INSTANT GRAHAM STYLE CRUST: 1
vs
SOUTHERN STYLE CORN BREAD MIX: 8
(2 ties)
Overview
| Nutrient | INSTANT GRAHAM STYLE CRUST | SOUTHERN STYLE CORN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 405 cal | |
| Protein | 3.3 g | 10.8 g | |
| Carbs | 66.7 g | 64.9 g | |
| Fat | 26.7 g | 4.1 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRAHAM STYLE CRUST | SOUTHERN STYLE CORN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT GRAHAM STYLE CRUST | SOUTHERN STYLE CORN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 267 MG | 946 MG |