INSTANT GRAHAM STYLE CRUST vs RESTAURANT STYLE ORIGINAL CORN BREAD MIX
Nutrition comparison per 100 g serving
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RESTAURANT STYLE ORIGINAL CORN BREAD MIX wins in 7 out of 11 nutrient categories
INSTANT GRAHAM STYLE CRUST: 2
vs
RESTAURANT STYLE ORIGINAL CORN BREAD MIX: 7
(2 ties)
Overview
| Nutrient | INSTANT GRAHAM STYLE CRUST | RESTAURANT STYLE ORIGINAL CORN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 389 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 26.7 g | 6.9 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRAHAM STYLE CRUST | RESTAURANT STYLE ORIGINAL CORN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT GRAHAM STYLE CRUST | RESTAURANT STYLE ORIGINAL CORN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 267 MG | 1,028 MG |