INSTANT GINGER CAFFEINE-FREE HERBAL TEA vs HOT CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

INSTANT GINGER CAFFEINE-FREE HERBAL TEA: 4 vs HOT CHOCOLATE: 4 (3 ties)

Overview

Nutrient	INSTANT GINGER CAFFEINE-FREE HERBAL TEA	HOT CHOCOLATE	Winner
Calories	389 cal	400 cal
Protein	0 g	5.7 g
Carbs	100 g	80 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT GINGER CAFFEINE-FREE HERBAL TEA	HOT CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT GINGER CAFFEINE-FREE HERBAL TEA	HOT CHOCOLATE
Calcium, Ca	5 MG	286 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	172 MG	0 MG
Sodium, Na	0 MG	214 MG

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