INSTANT FOUR CHEESE MASHED POTATOES vs PIZZA KABOBBLES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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PIZZA KABOBBLES LUNCH COMBINATIONS wins in 5 out of 10 nutrient categories
INSTANT FOUR CHEESE MASHED POTATOES: 4
vs
PIZZA KABOBBLES LUNCH COMBINATIONS: 5
(1 ties)
Overview
| Nutrient | INSTANT FOUR CHEESE MASHED POTATOES | PIZZA KABOBBLES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 348 cal | 536 cal | |
| Protein | 8.7 g | 16.1 g | |
| Carbs | 78.3 g | 51.8 g | |
| Fat | 2.2 g | 30.4 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT FOUR CHEESE MASHED POTATOES | PIZZA KABOBBLES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 107.1 MG |
Minerals
| Mineral | INSTANT FOUR CHEESE MASHED POTATOES | PIZZA KABOBBLES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 268 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,826 MG | 1,089 MG |