INSTANT FOUR CHEESE MASHED POTATOES vs STIR FRIED BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT FOUR CHEESE MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT FOUR CHEESE MASHED POTATOES: 6
vs
STIR FRIED BROWN RICE: 3
(1 ties)
Overview
| Nutrient | INSTANT FOUR CHEESE MASHED POTATOES | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 160 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 78.3 g | 29.6 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT FOUR CHEESE MASHED POTATOES | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | INSTANT FOUR CHEESE MASHED POTATOES | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,826 MG | 360 MG |