INSTANT FOOD THICKENER vs RUNA

Nutrition comparison per 100 g serving

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RUNA wins in 4 out of 10 nutrient categories

INSTANT FOOD THICKENER: 1 vs RUNA: 4 (5 ties)

Overview

Nutrient	INSTANT FOOD THICKENER	RUNA	Winner
Calories	375 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT FOOD THICKENER	RUNA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	INSTANT FOOD THICKENER	RUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	188 MG	0 MG

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