INSTANT ENRICHED WHITE RICE vs PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT ENRICHED WHITE RICE wins in 7 out of 13 nutrient categories
INSTANT ENRICHED WHITE RICE: 7
vs
PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 3
(3 ties)
Overview
| Nutrient | INSTANT ENRICHED WHITE RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 378 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 81.8 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED WHITE RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 9.1 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT ENRICHED WHITE RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Potassium, K | 27 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |