INSTANT ENRICHED WHITE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED WHITE RICE wins in 6 out of 12 nutrient categories
INSTANT ENRICHED WHITE RICE: 6
vs
ARBORIO RICE: 3
(3 ties)
Overview
| Nutrient | INSTANT ENRICHED WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 356 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT ENRICHED WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 27 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |