INSTANT ENRICHED WHITE RICE vs MEXICAN STYLE PINTO BEANS & RICE

Nutrition comparison per 100 g serving

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MEXICAN STYLE PINTO BEANS & RICE wins in 6 out of 13 nutrient categories

INSTANT ENRICHED WHITE RICE: 5 vs MEXICAN STYLE PINTO BEANS & RICE: 6 (2 ties)

Overview

Nutrient	INSTANT ENRICHED WHITE RICE	MEXICAN STYLE PINTO BEANS & RICE	Winner
Calories	386 cal	141 cal
Protein	6.8 g	3.5 g
Carbs	81.8 g	27.5 g
Fat	0 g	1.4 g
Fiber	2.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT ENRICHED WHITE RICE	MEXICAN STYLE PINTO BEANS & RICE	Winner
Niacin	9.1 MG	4.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT ENRICHED WHITE RICE	MEXICAN STYLE PINTO BEANS & RICE
Calcium, Ca	23 MG	42 MG
Iron, Fe	6.8 MG	1.9 MG
Potassium, K	27 MG	197 MG
Sodium, Na	0 MG	451 MG

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