INSTANT ENRICHED WHITE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT ENRICHED WHITE RICE wins in 6 out of 12 nutrient categories

INSTANT ENRICHED WHITE RICE: 6 vs ENRICHED MEDIUM GRAIN RICE: 2 (4 ties)

Overview

Nutrient	INSTANT ENRICHED WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	0 cal
Protein	8.9 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT ENRICHED WHITE RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT ENRICHED WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	11 MG	0 MG

Ad 728x90