INSTANT ENRICHED WHITE RICE vs ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT ENRICHED WHITE RICE wins in 6 out of 13 nutrient categories

INSTANT ENRICHED WHITE RICE: 6 vs ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 2 (5 ties)

Overview

Nutrient	INSTANT ENRICHED WHITE RICE	ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	8.9 g	8.7 g
Carbs	80 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT ENRICHED WHITE RICE	ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE	Winner
Niacin	3.6 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT ENRICHED WHITE RICE	ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE
Calcium, Ca	44 MG	0 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	11 MG	0 MG

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