INSTANT ENRICHED WHITE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED WHITE RICE wins in 6 out of 12 nutrient categories
INSTANT ENRICHED WHITE RICE: 6
vs
LONG GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | INSTANT ENRICHED WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 81.8 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT ENRICHED WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.7 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |