INSTANT ENRICHED WHITE RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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INSTANT ENRICHED WHITE RICE wins in 6 out of 14 nutrient categories

INSTANT ENRICHED WHITE RICE: 6 vs ENRICHED LONG GRAIN RICE: 4 (4 ties)

Overview

Nutrient	INSTANT ENRICHED WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	386 cal	356 cal
Protein	6.8 g	6.7 g
Carbs	81.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT ENRICHED WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	9.1 MG	4.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT ENRICHED WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	23 MG	44 MG
Iron, Fe	6.8 MG	4 MG
Potassium, K	27 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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