INSTANT ENRICHED LONG GRAIN WHITE RICE vs ENRICHED EXTRA LONG WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG WHITE RICE wins in 6 out of 13 nutrient categories
INSTANT ENRICHED LONG GRAIN WHITE RICE: 5
vs
ENRICHED EXTRA LONG WHITE RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT ENRICHED LONG GRAIN WHITE RICE | ENRICHED EXTRA LONG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 356 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED LONG GRAIN WHITE RICE | ENRICHED EXTRA LONG WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 8.8 MG | 4.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | INSTANT ENRICHED LONG GRAIN WHITE RICE | ENRICHED EXTRA LONG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 4.4 MG | |
| Potassium, K | 26 MG | 111 MG | |
| Sodium, Na | 9 MG | 0 MG |