INSTANT ENRICHED LONG GRAIN WHITE RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 4 out of 12 nutrient categories

INSTANT ENRICHED LONG GRAIN WHITE RICE: 3 vs ENRICHED MEDIUM GRAIN WHITE RICE: 4 (5 ties)

Overview

Nutrient	INSTANT ENRICHED LONG GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT ENRICHED LONG GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	3.5 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	INSTANT ENRICHED LONG GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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