INSTANT ENRICHED LONG GRAIN WHITE RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories
INSTANT ENRICHED LONG GRAIN WHITE RICE: 6
vs
EXTRA LONG GRAIN ENRICHED RICE: 4
(4 ties)
Overview
| Nutrient | INSTANT ENRICHED LONG GRAIN WHITE RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 82.2 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED LONG GRAIN WHITE RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 8.9 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ENRICHED LONG GRAIN WHITE RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 22 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |