INSTANT ENRICHED LONG GRAIN WHITE RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 12 nutrient categories
INSTANT ENRICHED LONG GRAIN WHITE RICE: 6
vs
BROWN LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | INSTANT ENRICHED LONG GRAIN WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 82.2 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED LONG GRAIN WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT ENRICHED LONG GRAIN WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 22 MG | 222 MG | |
| Sodium, Na | 0 MG | 356 MG |