INSTANT ENRICHED LONG GRAIN WHITE RICE vs BASMATI EXTRA. LONG RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 12 nutrient categories
INSTANT ENRICHED LONG GRAIN WHITE RICE: 7
vs
BASMATI EXTRA. LONG RICE: 3
(2 ties)
Overview
| Nutrient | INSTANT ENRICHED LONG GRAIN WHITE RICE | BASMATI EXTRA. LONG RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 82.2 g | 77.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED LONG GRAIN WHITE RICE | BASMATI EXTRA. LONG RICE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT ENRICHED LONG GRAIN WHITE RICE | BASMATI EXTRA. LONG RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |