INSTANT DRY WHOLE MILK vs COFFEE CREAMER

Nutrition comparison per 100 g serving

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INSTANT DRY WHOLE MILK wins in 10 out of 18 nutrient categories

INSTANT DRY WHOLE MILK: 10 vs COFFEE CREAMER: 2 (6 ties)

Overview

Nutrient	INSTANT DRY WHOLE MILK	COFFEE CREAMER	Winner
Calories	500 cal	200 cal
Protein	26.7 g	0 g
Carbs	40 g	40 g	Tie
Fat	26.7 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT DRY WHOLE MILK	COFFEE CREAMER	Winner
Pantothenic acid	1 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.2 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT DRY WHOLE MILK	Winner
Calcium, Ca	833 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	80 MG
Phosphorus, P	667 MG
Potassium, K	1,300 MG
Sodium, Na	367 MG
Zinc, Zn	3 MG

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