INSTANT DRY MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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INSTANT DRY MILK wins in 5 out of 10 nutrient categories
INSTANT DRY MILK: 5
vs
ORGANIC WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | INSTANT DRY MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 67 cal | |
| Protein | 34.8 g | 3.3 g | |
| Carbs | 52.2 g | 5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT DRY MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,796 MG | 117 MG | |
| Sodium, Na | 543 MG | 50 MG |