INSTANT DRY MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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INSTANT DRY MILK wins in 5 out of 10 nutrient categories
INSTANT DRY MILK: 5
vs
1% LOWFAT MILK: 2
(3 ties)
Overview
| Nutrient | INSTANT DRY MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 54 cal | |
| Protein | 34.8 g | 4.6 g | |
| Carbs | 52.2 g | 6.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT DRY MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,796 MG | 220 MG | |
| Sodium, Na | 543 MG | 71 MG |