INSTANT DRINK MIX vs PEPPERMINT DRINKING CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
INSTANT DRINK MIX: 5
vs
PEPPERMINT DRINKING CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | INSTANT DRINK MIX | PEPPERMINT DRINKING CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 381 cal | 463 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 95.2 g | 63.4 g | |
| Fat | 0 g | 29.3 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DRINK MIX | PEPPERMINT DRINKING CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 285.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT DRINK MIX | PEPPERMINT DRINKING CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 49 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 143 MG | 0 MG |