INSTANT CREAMY STROGANOFF vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 5 out of 11 nutrient categories
INSTANT CREAMY STROGANOFF: 4
vs
ORGANIC COOKED QUINOA: 5
(2 ties)
Overview
| Nutrient | INSTANT CREAMY STROGANOFF | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 133 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 65 g | 24.2 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CREAMY STROGANOFF | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CREAMY STROGANOFF | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 950 MG | 100 MG |