INSTANT COUSCOUS vs PACIFIC
Nutrition comparison per 100 g serving
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PACIFIC wins in 5 out of 10 nutrient categories
INSTANT COUSCOUS: 2
vs
PACIFIC: 5
(3 ties)
Overview
| Nutrient | INSTANT COUSCOUS | PACIFIC | Winner |
|---|---|---|---|
| Calories | 351 cal | 70 cal | |
| Protein | 10.5 g | 1 g | |
| Carbs | 75.4 g | 12 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COUSCOUS | PACIFIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT COUSCOUS | PACIFIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 250 MG |