INSTANT COUSCOUS vs MTR
Nutrition comparison per 100 g serving
Ad 468x60
MTR wins in 4 out of 10 nutrient categories
INSTANT COUSCOUS: 3
vs
MTR: 4
(3 ties)
Overview
| Nutrient | INSTANT COUSCOUS | MTR | Winner |
|---|---|---|---|
| Calories | 351 cal | 160 cal | |
| Protein | 10.5 g | 2.4 g | |
| Carbs | 75.4 g | 24 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COUSCOUS | MTR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT COUSCOUS | MTR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 640 MG |