INSTANT CORN MASA MIX vs STONE GROUND WHITE RICE FLOUR

Nutrition comparison per 100 g serving

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INSTANT CORN MASA MIX wins in 6 out of 11 nutrient categories

INSTANT CORN MASA MIX: 6 vs STONE GROUND WHITE RICE FLOUR: 2 (3 ties)

Overview

Nutrient	INSTANT CORN MASA MIX	STONE GROUND WHITE RICE FLOUR	Winner
Calories	367 cal	375 cal
Protein	10 g	7.5 g
Carbs	73.3 g	82.5 g
Fat	5 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA MIX	STONE GROUND WHITE RICE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT CORN MASA MIX	STONE GROUND WHITE RICE FLOUR	Winner
Calcium, Ca	133 MG	2 MG
Iron, Fe	6 MG	0 MG
Potassium, K	0 MG	115 MG
Sodium, Na	0 MG	0 MG	Tie

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