INSTANT CORN MASA MIX vs GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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GARBANZO BEAN FLOUR wins in 5 out of 10 nutrient categories
INSTANT CORN MASA MIX: 1
vs
GARBANZO BEAN FLOUR: 5
(4 ties)
Overview
| Nutrient | INSTANT CORN MASA MIX | GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA MIX | GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | INSTANT CORN MASA MIX | GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |