INSTANT CORN MASA MIX vs ORGANIC LUMINOUS BLUE SPIRULINA
Nutrition comparison per 100 g serving
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ORGANIC LUMINOUS BLUE SPIRULINA wins in 7 out of 11 nutrient categories
INSTANT CORN MASA MIX: 2
vs
ORGANIC LUMINOUS BLUE SPIRULINA: 7
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA MIX | ORGANIC LUMINOUS BLUE SPIRULINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 66.7 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA MIX | ORGANIC LUMINOUS BLUE SPIRULINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA MIX | ORGANIC LUMINOUS BLUE SPIRULINA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 26.7 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 1,000 MG |