INSTANT CORN MASA FOR TAMALES vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ALL-PURPOSE FLOUR wins in 7 out of 13 nutrient categories
INSTANT CORN MASA FOR TAMALES: 2
vs
ENRICHED ALL-PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | INSTANT CORN MASA FOR TAMALES | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FOR TAMALES | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FOR TAMALES | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |