INSTANT CORN MASA FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 8 out of 13 nutrient categories

INSTANT CORN MASA FLOUR: 2 vs WHOLE WHEAT FLOUR: 8 (3 ties)

Overview

Nutrient	INSTANT CORN MASA FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	367 cal	323 cal
Protein	10 g	12.9 g
Carbs	76.7 g	67.7 g
Fat	3.3 g	3.2 g
Fiber	6.7 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	INSTANT CORN MASA FLOUR	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.3 MG	4.7 MG
Potassium, K	317 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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