INSTANT CORN MASA FLOUR vs PAN SEARING FLOUR
Nutrition comparison per 100 g serving
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PAN SEARING FLOUR wins in 5 out of 11 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
PAN SEARING FLOUR: 5
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 76.7 g | 80.7 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |