INSTANT CORN MASA FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 5 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
ALMOND FLOUR: 5
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 76.4 g | 21.4 g | |
| Fat | 3.6 g | 53.6 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 236 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |