INSTANT CORN MASA FLOUR vs BREAD & PIZZA BLEACHED ENRICHED FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BREAD & PIZZA BLEACHED ENRICHED FLOUR wins in 6 out of 13 nutrient categories

INSTANT CORN MASA FLOUR: 4 vs BREAD & PIZZA BLEACHED ENRICHED FLOUR: 6 (3 ties)

Overview

Nutrient	INSTANT CORN MASA FLOUR	BREAD & PIZZA BLEACHED ENRICHED FLOUR	Winner
Calories	361 cal	367 cal
Protein	7 g	10 g
Carbs	77 g	73.3 g
Fat	4 g	0 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA FLOUR	BREAD & PIZZA BLEACHED ENRICHED FLOUR	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	INSTANT CORN MASA FLOUR	BREAD & PIZZA BLEACHED ENRICHED FLOUR	Winner
Calcium, Ca	220 MG	0 MG
Iron, Fe	5.4 MG	5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90