INSTANT CORN MASA FLOUR vs MULTIPURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

INSTANT CORN MASA FLOUR: 4 vs MULTIPURPOSE FLOUR: 4 (2 ties)

Overview

Nutrient	INSTANT CORN MASA FLOUR	MULTIPURPOSE FLOUR	Winner
Calories	360 cal	375 cal
Protein	8 g	6.3 g
Carbs	74 g	81.3 g
Fat	4 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA FLOUR	MULTIPURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT CORN MASA FLOUR	MULTIPURPOSE FLOUR
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	6 MG	47 MG

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